Egg White & Veggie Muffins

This is my first food post review and I am excited to share with you a new obsession. If you don’t follow Katie over at Red Velvet Snow I highly suggest you should… she posts the most amazing recipes!! There was one in particular that I was totally intrigued by…. Egg White Breakfast Muffins!!! I am all about easy and fast when it comes to food… when your hungry you want to eat NOW! I also love trying new things for breakfast. I made these over the weekend and they were delicious. It took 4 ingredients, 10 minutes to prep and 20 minutes to cook! My son even wanted to try and he was pretty impressed – that’s a win coming from a picky toddler! 🙂

Now I have breakfast for the whole weekend…. if my husband doesn’t eat them all first 🙂

Here is the recipe. I have also linked Katie’s post below:

Egg White & Veggie Breakfast Muffins

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Egg White & Veggie Breakfast Muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

  • 3 tbsp veggies of choice
  • 3 tbsp egg whites
  • 1/2 tbsp shredded cheese, optional


  • Preheat your oven to 350 and grease your muffin tins
  • In each muffin tin, put in your 3 tbsp veggies, 3 tbsp egg whites and top with your 1/2 tbsp shredded cheese
  • Repeat these steps for as many muffins as you wish to make
  • Put your muffin tin in the oven for 20 minutes, or until a toothpick comes out clean.


Fit for Success: Grab & Go: Egg White Bites Add liquid eggs from grocer, 350 degrees, 10 min. for mini tin, 20 min for large muffin tins.:

I added red peppers and onions for more flavor… you can add any veggies that you prefer! I poured the egg whites over the veggies and put in the oven.

Egg Muffins - Olive Oil Spray (Pure Olive Oil) 4 scallions (or green onions), minced 2 carrots, shredded 1/2 red bell pepper, minced 14 egg whites 4 whole eggs 1/2 tsp basil 1 slice partly skimmed mozzarella cheese, or 1/4 cup shredded Dash of sea salt and pepper:

I keep thinking of them as “breakfast bagel bites”…. I mean who doesn’t like Bagel Bites!!!!! 🙂

You should totally give these muffins a try…. easy, simple and yummy!!!

What are some of your favorite healthy recipes? Do you have a favorite food blogger?

Brittany 🙂



  • These are my favorite!! I grab one before I go to work and it’s so much healthier and more filling than most quick breakfast options. I’ve only tried it with a whole egg, but I should definitely do it with just egg whites 🙂


    • They are so delicious!!! Quick and easy meals make the day so much easier 🙂

  • Never made those but I’ve heard good things. I’m always gogogo and just grabbing a boiled egg in the morning with my coffee, lol! But I want to, one day!! They sound fantastic!

    • Totally the same way… I almost didnt make them but they were pretty simple and quick. And go well with coffee 🙂

  • These look and sound so yummy! I’m not much of a breakfast eater but I’m slowly starting to make myself become one and these sound like the perfect easiest way to do it!

  • I really need to try this, it looks delicious!

  • YUM!! I love these! So yummy and I always put a little hot sauce on top!!!:)

    • That’s exactly what my husband does lol

      • I blame my boyfriend for me now putting hot sauce on everything lol I used to hate it!!

  • These look great!! I will have to try them sometime 🙂

    • They are super easy to make 🙂

      • They look like it and they also seem like something you could grab on the go. And who doesn’t love that!

  • I love these!

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